Meditation Demystified, with Prahlada

Meditation is spoken about in many different ways. Some see it as a quick tool for stress relief. Others think it means stopping thoughts or withdrawing from the world. Many feel it is too difficult to begin.

Meditation Demystified places meditation clearly in the Yogic tradition and makes it accessible for modern life. The sessions combine clear explanation, guided practice, and space for questions, so that participants can understand and experience meditation in a simple and steady way.

Led by Prahlada, Acharya of Sivananda India and direct disciple of Swami Vishnudevananda, with over forty years of teaching experience in the Sivananda Yoga tradition.

*for additional children please inquire