Meditation Demystified
A practical introduction to meditation for the modern mind
Meditation is often spoken about in many different ways. Some see it as a quick tool for stress relief. Others think it means stopping thoughts or withdrawing from the world. Many feel it is too difficult to begin.
Meditation Demystified is a five day introductory course that places meditation clearly in the Yogic tradition and makes it accessible for modern life. The sessions combine clear explanation, guided practice, and space for questions, so that participants can understand and experience meditation in a simple and steady way.
This course is lead by Prahlada, Acharya of Sivananda India and direct disciple of Swami Vishnudevananda, with over forty years of teaching experience in the Sivananda Yoga tradition.
15 – 19 Dec, 2025 | Mon – Fri
5 classes | 60 mins each
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This course is suitable for
- Working professionals facing pressure, deadlines, and constant digital input
- Students and learners who wish to develop focus and inner stability
- Yoga practitioners who wish to deepen the meditation aspect of practice
- Anyone who feels mentally tired, distracted, or emotionally unsettled and wishes to approach meditation in a clear and traditional way
By the end of the course, participants will
Understand meditation in the Yogic tradition, beyond common myths.
Discover how asana, pranayama, relaxation, diet and positive thinking support meditation.
Learn practical techniques to focus the mind and calm the system.
Explore how meditation supports emotional balance and clarity in daily life.
Establish a simple, sustainable meditation routine for home practice.
About the teacher
Prahlada is Acharya of Sivananda India and a direct disciple of Swami Vishnudevananda. He has over forty years of teaching experience in the Sivananda Yoga tradition. He has guided thousands of students in asana, pranayama, meditation and Yoga philosophy in India and abroad. His teaching is simple, steady and rooted in traditional practice.
